The crisp air, the vibrant leaf change, the cozy promise of sweaters and warm drinks! Ahhh! Fall often starts with a beautiful high note. But for many of us, as the clocks roll back and the days shrink to mere slivers of sunlight, that cheerful feeling starts to fade. If you find your energy plummeting,Continue reading “Seasonal Depression and the 3 Pillars of Action”
Tag Archives: SAD
Anxiety and Dealing With SAD
It’s been a while – and well, I can’t say I’m surprised.It’s about that time of year where I feel the worst and turn into a recluse.I get quiet, I get sad, I get anxious and can’t sleep.You know, the usual.The seasons start changing and things get darker and my mind and body take controlContinue reading “Anxiety and Dealing With SAD”