Right now, things feel hard. Heavy. Maybe even overwhelming. And if you’re being honest with yourself, you might be tired of pretending you’re “fine” when you’re really just trying to keep your head above water. If that’s where you are, I want you to know something first: you’re not weak for feeling this way. You’reContinue reading “One Day at a Time Is Still Progress”
Tag Archives: depression
Seasonal Depression and the 3 Pillars of Action
The crisp air, the vibrant leaf change, the cozy promise of sweaters and warm drinks! Ahhh! Fall often starts with a beautiful high note. But for many of us, as the clocks roll back and the days shrink to mere slivers of sunlight, that cheerful feeling starts to fade. If you find your energy plummeting,Continue reading “Seasonal Depression and the 3 Pillars of Action”
How Just 5 Minutes Alone Can Help Ease Your Anxiety
Let’s be real—life doesn’t slow down just because we’re overwhelmed. Whether it’s the pressure of work, family, social media, or just the chaos in our heads, anxiety can feel like a non-stop background noise we’ve learned to live with. But what if I told you that just five minutes alone could help turn the volumeContinue reading “How Just 5 Minutes Alone Can Help Ease Your Anxiety”
#8 – Understanding Depression
There’s a new episode out of my podcast! This time we are talking about Depression and what you can do for yourself and others. This is a very important topic to me as I have dealt with this a lot so I wanted to help as much as I can.Please do not forget if youContinue reading “#8 – Understanding Depression”
Team Samaritans
My friend, Denise, is running in the NYC Marathon this year and she’s running for Team Samaritans. If you aren’t familiar with Samaritans here’s a little information about them – https://samaritanshope.org/ For 50 years, Samaritans has provided lifesaving suicide prevention services in Massachusetts. Founded in Boston by Monica Dickens in 1974, Samaritans follows the principlesContinue reading “Team Samaritans”