When people hear “glow up,” they usually think of before-and-after photos.Weight loss. Better skin. New hair. A whole new look. And yes, those things can be part of it. But what no one really talks about is this: The hardest parts of a glow up aren’t the ones you can see. 💭 The Truth AboutContinue reading “✨ Glow Up Isn’t Just Physical: The Parts No One Talks About”
Tag Archives: mental health
Finding Warmth on Cold Days — Figuratively and Literally
Cold days have a way of sneaking into more than just the weather forecast. They settle into our bones, our routines, and sometimes even our hearts. Whether it’s the bite of winter air or a season of life that feels a little heavier than usual, cold days remind us how important warmth really is, bothContinue reading “Finding Warmth on Cold Days — Figuratively and Literally”
Mondays Feel Hard… But We Can Get Through Them
Let’s be honest: Mondays have a reputation. They sneak up on us, interrupt our cozy weekends, and hit us with early alarms, responsibilities, and that “back to reality” feeling none of us are eager for. But here’s the thing I’ve learned, Mondays don’t have to feel like the enemy. In fact, they can be aContinue reading “Mondays Feel Hard… But We Can Get Through Them”
How I’m Romanticizing the Everyday (Even on Hard Days)
Life isn’t always sunshine and sparkles, even when we wish it was.Some days just feel heavy! There are mornings when the coffee doesn’t hit right, the to-do list feels endless, and I catch myself running on autopilot. But lately, I’ve been learning that the secret to feeling better isn’t waiting for the big moments. It’sContinue reading “How I’m Romanticizing the Everyday (Even on Hard Days)”
Let’s Talk About It: Why Men’s Mental Health Matters
When you hear the phrase “mental health,” what comes to mind? For many people, it’s still a topic wrapped in stigma — and even more so when it comes to men. June is Men’s Mental Health Awareness Month, and it’s the perfect time to shine a light on an often-overlooked issue. Mental health doesn’t discriminateContinue reading “Let’s Talk About It: Why Men’s Mental Health Matters”
How Just 5 Minutes Alone Can Help Ease Your Anxiety
Let’s be real—life doesn’t slow down just because we’re overwhelmed. Whether it’s the pressure of work, family, social media, or just the chaos in our heads, anxiety can feel like a non-stop background noise we’ve learned to live with. But what if I told you that just five minutes alone could help turn the volumeContinue reading “How Just 5 Minutes Alone Can Help Ease Your Anxiety”
Prioritizing Wellness: Mental Health Awareness Month 2025
Every May, Mental Health Awareness Month gives us an opportunity to spotlight a topic that affects millions yet remains shrouded in stigma—mental health. In 2025, the need for awareness, understanding, and support is more urgent than ever. Why Mental Health Matters Mental health is just as vital as physical health. It influences how we think,Continue reading “Prioritizing Wellness: Mental Health Awareness Month 2025”
Support and Be Supported
If you’re looking for a great way to learn more about self-care, mental wellness, and more, PLUS support us in a great way then head here and join our Patreon. patreon.com/youmeandbenny It’s a great way to help us to keep doing what we love WHILE promoting self care, mental wellness and so much more.We appreciateContinue reading “Support and Be Supported”
I Feel More Grateful Each Day
It’s a few days into 2025, and I am trying to feel grateful for everything.It’s been a rough start—I came into 2025 sick as a dog—but I was grateful for being at home, snuggling my dogs, and getting a long winter break from work. Grateful. Sometimes, it is HARD to feel grateful. The end andContinue reading “I Feel More Grateful Each Day”
Asking For Help is Hard AND Important
Yes, asking for help is hard… but it is soooooooo important. On this weeks episode I discuss how hard it is to ask for help, but also the importance of asking for help and other great ideas of how to begin. You are important.You are valid.You are worth it. Find all places to listen hereContinue reading “Asking For Help is Hard AND Important”