Anxiety and Dealing With SAD

It’s been a while – and well, I can’t say I’m surprised.It’s about that time of year where I feel the worst and turn into a recluse.I get quiet, I get sad, I get anxious and can’t sleep.You know, the usual.The seasons start changing and things get darker and my mind and body take controlContinue reading “Anxiety and Dealing With SAD”

Get Out Of Your Head

It’s been a week ….. and it’s only Thursday.And my spellcheck is trying to tell me “week” is spelled wrong so now I trust no one. Anyway – it’s been a week.I don’t really know whats happening but I need it to stop.I’ve had all kinds of issues – mental, physical, inside/outside, all over theContinue reading “Get Out Of Your Head”

Let’s Change Our Lives and Do What’s Best For You!

I’ve been back and forth on what to do to make myself better and happier for a while.What do you do?How do you make things different and better and how do you become the healthiest version of yourself? I’ve talked about quitting drinking before – which I don’t really drink much now but ALWAYS aContinue reading “Let’s Change Our Lives and Do What’s Best For You!”

Radiate Positivity

I’ve been staring at this blank page for a while trying to figure out what to write.“Do I get serious on this blog or do I just keep it upbeat, show what I am eating and show off my adorable dogs?”It’s a serious question.Not a lot of people like to talk seriously – especially withContinue reading “Radiate Positivity”