Let’s just say it out loud: sometimes we fall off the workout wagon. We start strong. We’re motivated. We buy the cute leggings. We prep the meals. We promise ourselves, “This is it. This is my era.” And then life happens. Work gets busy. Stress creeps in. The weather changes. Our routine shifts. We missContinue reading “It’s Okay If You Fell Off the Fitness Wagon”
Tag Archives: Healthy Meals
When Things Feel Heavy, Keep Going Anyway
Right now, things feel hard. Heavy. Maybe even overwhelming. Some days it feels like you’re carrying more than you ever signed up for, and no matter how much effort you put in, progress feels slow or invisible.If you’re feeling this way, you’re not alone, and more importantly, you’re not failing. Hard seasons have a wayContinue reading “When Things Feel Heavy, Keep Going Anyway”
Making It Through the First Few Weeks of the Year
The first few weeks of the year can feel… heavy.As we talked about previously here – https://youmeandbenny.com/2026/01/15/the-new-year-is-hard-and-thats-okay/ There’s so much pressure wrapped up in January. New goals. New habits. New expectations. Everywhere you look, someone seems to be thriving, transforming, or already “winning” the year. And if you’re feeling tired, unmotivated, or unsure, it canContinue reading “Making It Through the First Few Weeks of the Year”
The Gentle Giggle Project
I’m so happy you’re here. This little corner of the internet was created with one purpose in mind: to make life feel a little lighter, softer, and more joyful. https://www.skool.com/the-gentle-giggle-club-8692 – join here! Inside this community, you’ll find: 💛 Self-care without guilt 💛 Self-love that feels real (not cheesy!) 💛 Tools for emotional wellness 💛Continue reading “The Gentle Giggle Project”
Mondays Feel Hard… But We Can Get Through Them
Let’s be honest: Mondays have a reputation. They sneak up on us, interrupt our cozy weekends, and hit us with early alarms, responsibilities, and that “back to reality” feeling none of us are eager for. But here’s the thing I’ve learned, Mondays don’t have to feel like the enemy. In fact, they can be aContinue reading “Mondays Feel Hard… But We Can Get Through Them”
How to Stay Stress-Free During the Holiday Season
The holidays are supposed to be the most wonderful time of the year, but let’s be honest, sometimes it feels more like the most stressful time of the year. Between shopping, decorating, cooking, traveling, and trying to keep everyone happy, it’s easy to forget that the holidays are meant to be joyful. If you’ve everContinue reading “How to Stay Stress-Free During the Holiday Season”
How to Eat Healthy Over the Holidays (Without Missing Out on the Fun!)
The holidays are here! Twinkling lights, festive parties, and tables filled with every delicious dish you’ve waited all year to enjoy. But along with the joy and laughter often comes a little anxiety about staying “on track” with your health goals. Here’s the good news: you can enjoy your favorite foods, spend time with friends,Continue reading “How to Eat Healthy Over the Holidays (Without Missing Out on the Fun!)”
Buffalo Chicken Pasta
If you love pasta and buffalo chicken – you are going to want to check this out! I am on a journey to eat better and MORE protein because the amount of protein I get is definitely NOT enough.Thankfully I found protein pasta and now I can eat that.Whew. So I decided to see ifContinue reading “Buffalo Chicken Pasta”
Mothers Day Weekend
I had a long weekend.and it was niiiiiccceeee, I took off Friday to hang out with my aunt that is home from Switzerland and we had a girls day with my Stepmomma and Grandma. We went out to eat and of COURSE I had to take her to Big Whiskey’s – it’s so freaking good!TheirContinue reading “Mothers Day Weekend”
Air Fryer Chicken Tenders
I love trying new things – and of course, I love me some chicken – so trying to make chicken in our new air fryer was the first thing I had to do. We got a new air fryer on black Friday at Walmart and it has RACKS! I was so excited I couldn’t standContinue reading “Air Fryer Chicken Tenders”