There’s something uniquely frustrating about a weight loss plateau.You’re doing the work. You’re trying. You’re making better choices. And then suddenly… the scale stops moving. It can feel like your progress is disappearing right in front of you. You start questioning everything:Am I doing something wrong?Why isn’t this working anymore?What’s the point if nothing isContinue reading “Weight Loss Plateau Struggles”
Category Archives: Workouts
Why Small Movements Matter More Than You Think
When people think about getting healthy or losing weight, they usually picture intense workouts, strict diets, expensive gym memberships, or waking up at 5 a.m. to run five miles before the sun comes up. And honestly? That mindset is exactly why so many people give up before they even start. The truth is: small movementsContinue reading “Why Small Movements Matter More Than You Think”
Workouts and Confidence Too
Sometimes you need to have self confidence – and by sometimes I mean all the time.and let me tell you – most of the time I do not have it.But lately I have been working on myself and trying to do better and it’s put me in a better mood and made things better forContinue reading “Workouts and Confidence Too”
80+ Days and Workouts Galore
So our 10 year anniversary is in 80 something days.That means I have 80 something days to get in a bikini and not be mad about it – who wants to guess how that’s been working out? So here I am onto a workout program – which is at home – that I actually likeContinue reading “80+ Days and Workouts Galore”
Yoga For The Soul
It’s been a while since I have done yoga and let me tell you…MY BODY NEEDED IT!!!Now that I’ve done it I’m thinking I should just have kept stretching all day long because it felt so good.I mean that’s probably NOT a good thing but it would have felt nice in the moment. When IContinue reading “Yoga For The Soul”
Back on Track for 2022
Yes, yes! I am getting back on track with my fitness goals for 2022 and I AM going to reach my goals!I have made it a promise to myself and to my personal trainer – it’s going to happen.You can vouch for me if you’d like – keep me in line if you have toContinue reading “Back on Track for 2022”
Fitness Journey Week 2!
It is week 2 of our fitness journey and we’re loving it so much!I do think documenting it really helps – helps us and you, right?! So we gotta keep doing it for all of our sakes! Eric is in the videos now since he wasn’t in week 1!which now that I am thinking aboutContinue reading “Fitness Journey Week 2!”
Fitness Goals 2022
I’ve decided what my big goal is – I want to do a Tough Mudder.I’ve never done one – obviously as I am not in shape at ALL – but I have seen and know a lot of people that have done them and I want to.It seems like a good goal to have, right?LikeContinue reading “Fitness Goals 2022”
Loving The Gym! Healthy & Fun!
Ever since our gym has been back open after a YEAR of being closed I have been so glad to be back.It’s so fun, it’s big and has tons of things to do and just all around makes me happy to be back and active where I love to be. We have started a newContinue reading “Loving The Gym! Healthy & Fun!”
Weight Loss Goals Getting Smashed
I have been doing my best to keep up with my weight loss and I think I’m doing a pretty good job!I decided the other day I needed to try on my goal suits again and see what has changed – I always get nervous when I take pics because I feel like nothing willContinue reading “Weight Loss Goals Getting Smashed”