The holidays are supposed to be the most wonderful time of the year, but let’s be honest, sometimes it feels more like the most stressful time of the year. Between shopping, decorating, cooking, traveling, and trying to keep everyone happy, it’s easy to forget that the holidays are meant to be joyful. If you’ve everContinue reading “How to Stay Stress-Free During the Holiday Season”
Tag Archives: self care
Why Christmas Shopping Doesn’t Have to Be Stressful
Every year, as soon as the Christmas music starts playing in stores and the holiday deals start rolling in, it feels like we all collectively start to panic a little. The lists, the budgets, the wrapping, the events, it can get overwhelming fast. But somewhere between the shopping carts and the gift receipts, we forgetContinue reading “Why Christmas Shopping Doesn’t Have to Be Stressful”
My 3 Go-To Ways to Boost Confidence on Hard Days
We all have those days, the ones where nothing seems to go right, where your reflection feels off, your motivation disappears, and your confidence seems to have packed up and left. I’ve been there more times than I can count, like yesterday for example., But over time, I’ve learned a few simple habits that helpContinue reading “My 3 Go-To Ways to Boost Confidence on Hard Days”
Why My Dog Is My Daily Reminder to Slow Down and Smile
Life moves fast. Between work, errands, and all the “should do’s” on my never-ending list, it’s easy to get caught up in the chaos. But every single day, my dog reminds me to pause — to breathe — and to find joy in the little things. When I see that wagging tail or those big,Continue reading “Why My Dog Is My Daily Reminder to Slow Down and Smile”
How I’m Romanticizing the Everyday (Even on Hard Days)
Life isn’t always sunshine and sparkles, even when we wish it was.Some days just feel heavy! There are mornings when the coffee doesn’t hit right, the to-do list feels endless, and I catch myself running on autopilot. But lately, I’ve been learning that the secret to feeling better isn’t waiting for the big moments. It’sContinue reading “How I’m Romanticizing the Everyday (Even on Hard Days)”
Impromptu Self Care Day
Last Friday, I was in a particularly bad mood.I have no idea why, but I woke up and was not having it.I didn’t have my Botox appointment (I get a lip flip) until 12, but I was not ready to stay at home, so I turned it into a self-care day and went to getContinue reading “Impromptu Self Care Day”
Make July Count: Simple Ways to Savor the Season and Stay on Track
We’re officially halfway through the year, and July is the perfect checkpoint. The fireworks have faded, but the spark inside you doesn’t have to. Whether you’re chasing goals, healing, growing, or just trying to stay afloat — this is your reminder: July can still count. Here’s how to make the most of it, with purposeContinue reading “Make July Count: Simple Ways to Savor the Season and Stay on Track”
Ways to Decrease Stress in the Summer
Summer is often painted as the season of rest and relaxation, but let’s be honest—between travel plans, social obligations, and juggling kids’ schedules, stress can creep in fast. The good news? With a few mindful changes and intentional practices, summer can truly become a time of renewal. Here are seven easy, effective ways to reduceContinue reading “Ways to Decrease Stress in the Summer”
Support and Be Supported
If you’re looking for a great way to learn more about self-care, mental wellness, and more, PLUS support us in a great way then head here and join our Patreon. patreon.com/youmeandbenny It’s a great way to help us to keep doing what we love WHILE promoting self care, mental wellness and so much more.We appreciateContinue reading “Support and Be Supported”
I Feel More Grateful Each Day
It’s a few days into 2025, and I am trying to feel grateful for everything.It’s been a rough start—I came into 2025 sick as a dog—but I was grateful for being at home, snuggling my dogs, and getting a long winter break from work. Grateful. Sometimes, it is HARD to feel grateful. The end andContinue reading “I Feel More Grateful Each Day”