Every May, Mental Health Awareness Month gives us an opportunity to spotlight a topic that affects millions yet remains shrouded in stigma—mental health. In 2025, the need for awareness, understanding, and support is more urgent than ever. Why Mental Health Matters Mental health is just as vital as physical health. It influences how we think,Continue reading “Prioritizing Wellness: Mental Health Awareness Month 2025”
Tag Archives: mental health awareness
Unplug
I learned in therapy that I do not unplug.I am always worried about myself or other people, mainly others, and I don’t take time for myself to unplug and reset. It’s one of my biggest things – and I try to do it best I can and work on it more than I do anythingContinue reading “Unplug”
Team Samaritans
My friend, Denise, is running in the NYC Marathon this year and she’s running for Team Samaritans. If you aren’t familiar with Samaritans here’s a little information about them – https://samaritanshope.org/ For 50 years, Samaritans has provided lifesaving suicide prevention services in Massachusetts. Founded in Boston by Monica Dickens in 1974, Samaritans follows the principlesContinue reading “Team Samaritans”
Welcome to My Mind
Ahh my mind.It’s a fun, wild place to be.And here I am sharing everything with you!SO what’s fun and amazing is that I have 3 episodes out of “Wallflower Dog Mom” and it’s already almost to 100 listens!!!THAT’S SO AMAZINGGGGG!!You can listen to it on Spotify or head here and find all the places it’sContinue reading “Welcome to My Mind”
Let’s Talk Self Care
Ahhh self care.Always sounds amazing but how many of us ACTUALLY do self care like we’re supposed to?I’ll wait for you to figure out your answer.Ready for my answer?An hour a day.THAT IS IT!That is the only time I do anything for myself – and really it’s only an hour a day for 5 daysContinue reading “Let’s Talk Self Care”
Get Out Of Your Head
It’s been a week ….. and it’s only Thursday.And my spellcheck is trying to tell me “week” is spelled wrong so now I trust no one. Anyway – it’s been a week.I don’t really know whats happening but I need it to stop.I’ve had all kinds of issues – mental, physical, inside/outside, all over theContinue reading “Get Out Of Your Head”