If you’re like me – this time of year can be fun and exciting but also a little depressing.Seasonal Depression hits me like a ton of bricks when I hardly see the sun.When I leave for work, it is dark and, and when I get home, it’s dark.Not fun!I NEED THE SUN.I’m the opposite ofContinue reading “That Time Of Year”
Tag Archives: mental health
Unplug
I learned in therapy that I do not unplug.I am always worried about myself or other people, mainly others, and I don’t take time for myself to unplug and reset. It’s one of my biggest things – and I try to do it best I can and work on it more than I do anythingContinue reading “Unplug”
Team Samaritans
My friend, Denise, is running in the NYC Marathon this year and she’s running for Team Samaritans. If you aren’t familiar with Samaritans here’s a little information about them – https://samaritanshope.org/ For 50 years, Samaritans has provided lifesaving suicide prevention services in Massachusetts. Founded in Boston by Monica Dickens in 1974, Samaritans follows the principlesContinue reading “Team Samaritans”
We Love A Good Sale
Whoooo!The 4th of July 3 day weekend has got me in a good mood so I thought I would show off what’s new in the shop AND tell you we’ve got a sale going on right now!!! SALE going on now! 15% off your whole order when you spend $10 or more! https://wallflowerdogmom.com You don’tContinue reading “We Love A Good Sale”
Dog Moms and Mental Health
Calling all dog moms and mental health advocates!I’ve got a new shop out that goes along with my podcast and I am THRILLED to share it with you!AND if you’re one of the first to shop in my new shop then you get a discount!Who doesn’t love a good discount?!https://wallflowerdogmom.com/discount/TOPFANS Wallflower Dog Mom has gotContinue reading “Dog Moms and Mental Health”
Welcome to My Mind
Ahh my mind.It’s a fun, wild place to be.And here I am sharing everything with you!SO what’s fun and amazing is that I have 3 episodes out of “Wallflower Dog Mom” and it’s already almost to 100 listens!!!THAT’S SO AMAZINGGGGG!!You can listen to it on Spotify or head here and find all the places it’sContinue reading “Welcome to My Mind”
Let’s Talk Self Care
Ahhh self care.Always sounds amazing but how many of us ACTUALLY do self care like we’re supposed to?I’ll wait for you to figure out your answer.Ready for my answer?An hour a day.THAT IS IT!That is the only time I do anything for myself – and really it’s only an hour a day for 5 daysContinue reading “Let’s Talk Self Care”
31 Days of Self Love
It’s been a time this year of 2021 – so I decided for the last month of the year to do 31 days of self love on my YouTube channel.Every single day I hope on my channel, upload a small video and tell you one small thing to do for the day for yourself.One smallContinue reading “31 Days of Self Love”
Anxiety and Dealing With SAD
It’s been a while – and well, I can’t say I’m surprised.It’s about that time of year where I feel the worst and turn into a recluse.I get quiet, I get sad, I get anxious and can’t sleep.You know, the usual.The seasons start changing and things get darker and my mind and body take controlContinue reading “Anxiety and Dealing With SAD”
Get Out Of Your Head
It’s been a week ….. and it’s only Thursday.And my spellcheck is trying to tell me “week” is spelled wrong so now I trust no one. Anyway – it’s been a week.I don’t really know whats happening but I need it to stop.I’ve had all kinds of issues – mental, physical, inside/outside, all over theContinue reading “Get Out Of Your Head”