Last Friday, I was in a particularly bad mood.I have no idea why, but I woke up and was not having it.I didn’t have my Botox appointment (I get a lip flip) until 12, but I was not ready to stay at home, so I turned it into a self-care day and went to getContinue reading “Impromptu Self Care Day”
Tag Archives: healthy living
Paint Does Wonders
Our house is old.Simple as that – and we’ve redone the inside but never the outside.Why? I have no idea.Welllllll… This weekend that changed – and we aren’t done either! Before we had old iron posts that were poured into the concrete and Eric had to cut them out so he could change them toContinue reading “Paint Does Wonders”
Buffalo Chicken Pasta
If you love pasta and buffalo chicken – you are going to want to check this out! I am on a journey to eat better and MORE protein because the amount of protein I get is definitely NOT enough.Thankfully I found protein pasta and now I can eat that.Whew. So I decided to see ifContinue reading “Buffalo Chicken Pasta”
Make July Count: Simple Ways to Savor the Season and Stay on Track
We’re officially halfway through the year, and July is the perfect checkpoint. The fireworks have faded, but the spark inside you doesn’t have to. Whether you’re chasing goals, healing, growing, or just trying to stay afloat — this is your reminder: July can still count. Here’s how to make the most of it, with purposeContinue reading “Make July Count: Simple Ways to Savor the Season and Stay on Track”
Let’s Talk About It: Why Men’s Mental Health Matters
When you hear the phrase “mental health,” what comes to mind? For many people, it’s still a topic wrapped in stigma — and even more so when it comes to men. June is Men’s Mental Health Awareness Month, and it’s the perfect time to shine a light on an often-overlooked issue. Mental health doesn’t discriminateContinue reading “Let’s Talk About It: Why Men’s Mental Health Matters”
Sunshine Therapy: How the Sun Helps Melt Away Stress and Anxiety
There’s something magical about stepping outside and feeling the sun on your skin. It’s like a reset button for your mood—instantly calming, instantly grounding. And it turns out, that’s not just in your head. Science backs it up: being in the sun can truly help reduce stress and anxiety. If you’ve ever noticed how aContinue reading “Sunshine Therapy: How the Sun Helps Melt Away Stress and Anxiety”
Ways to Decrease Stress in the Summer
Summer is often painted as the season of rest and relaxation, but let’s be honest—between travel plans, social obligations, and juggling kids’ schedules, stress can creep in fast. The good news? With a few mindful changes and intentional practices, summer can truly become a time of renewal. Here are seven easy, effective ways to reduceContinue reading “Ways to Decrease Stress in the Summer”
Hello April
Ahhh April.Now it’s Spring which is good and bad.Good because the plants are blooming, the weather is nice, and the sun is shining.Bad because I live in Tornado Alley, and I hate it here.ALL THE STORMS!!! ALL THE TIME.I hate this season…. yet I love this season.What can ya do? But April is here andContinue reading “Hello April”
#8 – Understanding Depression
There’s a new episode out of my podcast! This time we are talking about Depression and what you can do for yourself and others. This is a very important topic to me as I have dealt with this a lot so I wanted to help as much as I can.Please do not forget if youContinue reading “#8 – Understanding Depression”
Weight Loss Update
Well, it’s the beginning of February, and it’s been a WHILE since I updated you about weight loss, so I thought it was time.Let’s go. I posted this to my Facebook ( https://www.facebook.com/afdogmom ) yesterday, showing my face progression since 2023. It’s amazing to see how far you have come when you look at yourselfContinue reading “Weight Loss Update”