Yes, asking for help is hard… but it is soooooooo important. On this weeks episode I discuss how hard it is to ask for help, but also the importance of asking for help and other great ideas of how to begin. You are important.You are valid.You are worth it. Find all places to listen hereContinue reading “Asking For Help is Hard AND Important”
Tag Archives: healthy living
Anxiety and Your Body
Anxiety does more than mess with your mind – it messes with your body, too! I know I never thought of that when I was going through it – so let’s talk about what anxiety does to your body and what to look out for! On this episode I dive into what anxiety does toContinue reading “Anxiety and Your Body”
Pawprints and Perspectives
Goooood morning and happy Monday (or whatever day you are reading this!)Surprise, Surprise!Pawprints and Perspectives is here – and it’s a new podcast by yours truly! It’s on so many platforms and you can find them all here – https://pawprintsandperspectives.buzzsprout.com/2409914 I am so excited about it and I was waiting to publish a blog untilContinue reading “Pawprints and Perspectives”
Halloween is Coming
Sure, I haven’t posted in a while but Halloween is right around the corner and I am back. Of course, I am always here for Halloween.Who is surprised? First of all let me introduce you to me 12 Foot Tall son, Macaulay Skullkin. That’s right – I finally got my hands on a 12ft skeletonContinue reading “Halloween is Coming”
Roy F*cking Kent
Life, well, it’s a roller coaster.This last week has been up and down and good and scary and wild.But of course, there’s always good. For Christmas last year my Mom got my husband and I tickets to see Roy Kent aka Brett Goldstein at the Fox in STL.We are HUGE Ted Lasso fans so itContinue reading “Roy F*cking Kent”
Unplug
I learned in therapy that I do not unplug.I am always worried about myself or other people, mainly others, and I don’t take time for myself to unplug and reset. It’s one of my biggest things – and I try to do it best I can and work on it more than I do anythingContinue reading “Unplug”
Team Samaritans
My friend, Denise, is running in the NYC Marathon this year and she’s running for Team Samaritans. If you aren’t familiar with Samaritans here’s a little information about them – https://samaritanshope.org/ For 50 years, Samaritans has provided lifesaving suicide prevention services in Massachusetts. Founded in Boston by Monica Dickens in 1974, Samaritans follows the principlesContinue reading “Team Samaritans”
Pet Safe Plants
We went to Home Depot last weekend to get some plants – of course – and they had a sign for pet owners to show you what pet safe plants you can get at their store.I was obsessed! I try to get as many pet safe plants as possible but I know I do haveContinue reading “Pet Safe Plants”
Self Care and Positivity
I was talking with some friends today about practicing self care and how I preach it to everyone I meet but I don’t follow it as often as I should.Practice what you preach is failing here – whomp whomp.But I do my best – knowing I could do more – so here I am, trying.Continue reading “Self Care and Positivity”
New Plant Obsession
Sometimes I get a little obsessed.Lately, it’s plants.I’ve had a few before, I kept one cactus and an aloe plant alive but I DID kill one cactus because I watered it too much.I just say I loved it too much and that didn’t seem like it was a bad thing. LOL!But now I have decidedContinue reading “New Plant Obsession”