Let’s be honest: Mondays have a reputation. They sneak up on us, interrupt our cozy weekends, and hit us with early alarms, responsibilities, and that “back to reality” feeling none of us are eager for. But here’s the thing I’ve learned, Mondays don’t have to feel like the enemy. In fact, they can be aContinue reading “Mondays Feel Hard… But We Can Get Through Them”
Tag Archives: self love
How to Stay Stress-Free During the Holiday Season
The holidays are supposed to be the most wonderful time of the year, but let’s be honest, sometimes it feels more like the most stressful time of the year. Between shopping, decorating, cooking, traveling, and trying to keep everyone happy, it’s easy to forget that the holidays are meant to be joyful. If you’ve everContinue reading “How to Stay Stress-Free During the Holiday Season”
Why Christmas Shopping Doesn’t Have to Be Stressful
Every year, as soon as the Christmas music starts playing in stores and the holiday deals start rolling in, it feels like we all collectively start to panic a little. The lists, the budgets, the wrapping, the events, it can get overwhelming fast. But somewhere between the shopping carts and the gift receipts, we forgetContinue reading “Why Christmas Shopping Doesn’t Have to Be Stressful”
My 3 Go-To Ways to Boost Confidence on Hard Days
We all have those days, the ones where nothing seems to go right, where your reflection feels off, your motivation disappears, and your confidence seems to have packed up and left. I’ve been there more times than I can count, like yesterday for example., But over time, I’ve learned a few simple habits that helpContinue reading “My 3 Go-To Ways to Boost Confidence on Hard Days”
Impromptu Self Care Day
Last Friday, I was in a particularly bad mood.I have no idea why, but I woke up and was not having it.I didn’t have my Botox appointment (I get a lip flip) until 12, but I was not ready to stay at home, so I turned it into a self-care day and went to getContinue reading “Impromptu Self Care Day”
Make July Count: Simple Ways to Savor the Season and Stay on Track
We’re officially halfway through the year, and July is the perfect checkpoint. The fireworks have faded, but the spark inside you doesn’t have to. Whether you’re chasing goals, healing, growing, or just trying to stay afloat — this is your reminder: July can still count. Here’s how to make the most of it, with purposeContinue reading “Make July Count: Simple Ways to Savor the Season and Stay on Track”
Ways to Decrease Stress in the Summer
Summer is often painted as the season of rest and relaxation, but let’s be honest—between travel plans, social obligations, and juggling kids’ schedules, stress can creep in fast. The good news? With a few mindful changes and intentional practices, summer can truly become a time of renewal. Here are seven easy, effective ways to reduceContinue reading “Ways to Decrease Stress in the Summer”
That Time Of Year
If you’re like me – this time of year can be fun and exciting but also a little depressing.Seasonal Depression hits me like a ton of bricks when I hardly see the sun.When I leave for work, it is dark and, and when I get home, it’s dark.Not fun!I NEED THE SUN.I’m the opposite ofContinue reading “That Time Of Year”
Unplug
I learned in therapy that I do not unplug.I am always worried about myself or other people, mainly others, and I don’t take time for myself to unplug and reset. It’s one of my biggest things – and I try to do it best I can and work on it more than I do anythingContinue reading “Unplug”
Self Care and Positivity
I was talking with some friends today about practicing self care and how I preach it to everyone I meet but I don’t follow it as often as I should.Practice what you preach is failing here – whomp whomp.But I do my best – knowing I could do more – so here I am, trying.Continue reading “Self Care and Positivity”