We’re officially halfway through the year, and July is the perfect checkpoint. The fireworks have faded, but the spark inside you doesn’t have to. Whether you’re chasing goals, healing, growing, or just trying to stay afloat — this is your reminder: July can still count. Here’s how to make the most of it, with purposeContinue reading “Make July Count: Simple Ways to Savor the Season and Stay on Track”
Tag Archives: self love
Ways to Decrease Stress in the Summer
Summer is often painted as the season of rest and relaxation, but let’s be honest—between travel plans, social obligations, and juggling kids’ schedules, stress can creep in fast. The good news? With a few mindful changes and intentional practices, summer can truly become a time of renewal. Here are seven easy, effective ways to reduceContinue reading “Ways to Decrease Stress in the Summer”
That Time Of Year
If you’re like me – this time of year can be fun and exciting but also a little depressing.Seasonal Depression hits me like a ton of bricks when I hardly see the sun.When I leave for work, it is dark and, and when I get home, it’s dark.Not fun!I NEED THE SUN.I’m the opposite ofContinue reading “That Time Of Year”
Unplug
I learned in therapy that I do not unplug.I am always worried about myself or other people, mainly others, and I don’t take time for myself to unplug and reset. It’s one of my biggest things – and I try to do it best I can and work on it more than I do anythingContinue reading “Unplug”
Self Care and Positivity
I was talking with some friends today about practicing self care and how I preach it to everyone I meet but I don’t follow it as often as I should.Practice what you preach is failing here – whomp whomp.But I do my best – knowing I could do more – so here I am, trying.Continue reading “Self Care and Positivity”
Glow Up Collective
I am really into self care.Self love.All things making yourself better in whatever way you can. So of course, I started something.I’ve got a few things – so let’s strap in! Newsletter – Yep that’s right! I made a newsletter for self care. It gets sent out once a week (normally on a Monday) andContinue reading “Glow Up Collective”
31 Days of Self Love
It’s been a time this year of 2021 – so I decided for the last month of the year to do 31 days of self love on my YouTube channel.Every single day I hope on my channel, upload a small video and tell you one small thing to do for the day for yourself.One smallContinue reading “31 Days of Self Love”