There’s something about fall that always feels like a fresh start to me. Maybe it’s the cooler weather or the way the leaves remind us that change can be beautiful, but this time of year always makes me reflect on how far I’ve come and where I want to go next. If you’ve been followingContinue reading “Falling Into Better Habits This Season”
Tag Archives: healthy living
How I’m Romanticizing the Everyday (Even on Hard Days)
Life isn’t always sunshine and sparkles, even when we wish it was.Some days just feel heavy! There are mornings when the coffee doesn’t hit right, the to-do list feels endless, and I catch myself running on autopilot. But lately, I’ve been learning that the secret to feeling better isn’t waiting for the big moments. It’sContinue reading “How I’m Romanticizing the Everyday (Even on Hard Days)”
Simple Ways I’ve Made My Home Feel Cozier This Fall
If you know me, you know many things – I love Halloween, I love pets, I love being cozy, and Fall is my favorite season.Soooooo let’s talk about how I am going to be, and already am, feeling cozy this Fall! Soft Textures Everywhere You read that right – Fall, to me, means soft andContinue reading “Simple Ways I’ve Made My Home Feel Cozier This Fall”
Busy, Busy Weekend
October is always really busy for us – and this year is no different.All the good things happen this month!Halloween, our anniversary, birthdays, and so much more! Saturday was my sisters wedding.Technically, she is my stepsister – but I just call her sister.It was a gorgeous day and a gorgeous wedding – she couldn’t haveContinue reading “Busy, Busy Weekend”
Impromptu Self Care Day
Last Friday, I was in a particularly bad mood.I have no idea why, but I woke up and was not having it.I didn’t have my Botox appointment (I get a lip flip) until 12, but I was not ready to stay at home, so I turned it into a self-care day and went to getContinue reading “Impromptu Self Care Day”
Paint Does Wonders
Our house is old.Simple as that – and we’ve redone the inside but never the outside.Why? I have no idea.Welllllll… This weekend that changed – and we aren’t done either! Before we had old iron posts that were poured into the concrete and Eric had to cut them out so he could change them toContinue reading “Paint Does Wonders”
Buffalo Chicken Pasta
If you love pasta and buffalo chicken – you are going to want to check this out! I am on a journey to eat better and MORE protein because the amount of protein I get is definitely NOT enough.Thankfully I found protein pasta and now I can eat that.Whew. So I decided to see ifContinue reading “Buffalo Chicken Pasta”
Make July Count: Simple Ways to Savor the Season and Stay on Track
We’re officially halfway through the year, and July is the perfect checkpoint. The fireworks have faded, but the spark inside you doesn’t have to. Whether you’re chasing goals, healing, growing, or just trying to stay afloat — this is your reminder: July can still count. Here’s how to make the most of it, with purposeContinue reading “Make July Count: Simple Ways to Savor the Season and Stay on Track”
Let’s Talk About It: Why Men’s Mental Health Matters
When you hear the phrase “mental health,” what comes to mind? For many people, it’s still a topic wrapped in stigma — and even more so when it comes to men. June is Men’s Mental Health Awareness Month, and it’s the perfect time to shine a light on an often-overlooked issue. Mental health doesn’t discriminateContinue reading “Let’s Talk About It: Why Men’s Mental Health Matters”
Sunshine Therapy: How the Sun Helps Melt Away Stress and Anxiety
There’s something magical about stepping outside and feeling the sun on your skin. It’s like a reset button for your mood—instantly calming, instantly grounding. And it turns out, that’s not just in your head. Science backs it up: being in the sun can truly help reduce stress and anxiety. If you’ve ever noticed how aContinue reading “Sunshine Therapy: How the Sun Helps Melt Away Stress and Anxiety”